Bowen

About Alan

Alex grew up playing sports and being active. She played collegiate volleyball and coached multiple sports throughout college. She earned a B.S. Degree in Exercise Science and Kinesiology in 2002. Over the years she has earned certifications through ACSM, NASM CPT, Parisi Speed School, and Nutrition. After graduating, she made a career as a Physiotherapist, gaining valuable experience working alongside Doctors of Chiropractic and Medical Physicians. In 2006, she moved to Idaho and wanting to help more people she quickly became a top personal Fitness Creator at a local gym. In 2010, she left the comfort of the big box gym to operate her own successful fitness and health business. Her training philosophy is based in proper form and functional training, preferring total body circuit type workouts to prevent boredom. In 2019, at the age of 42, she gave birth to her son and retired from working full time.

Special Skills

• Pre and post-rehabilitation.
• Pain management.
• Feldenkrais techniques, including self-myofascial release and trigger point therapy, therapeutic exercises, and therapeutic stretching.
• Functional training.
• Sport-specific training.
• Weight loss.
• Body sculpting.

ACSM Parisi Speed Coach Nutrition Certified