Jon
Merritt
NASM Certified
About Jon
Jon grew up competing in karate, soccer, and long-distance running. "Sports taught me the need for strength, flexibility, endurance, dedication, focus, and - most importantly - how to keep a clear calm mind in an intense situation,” says Jon. For his clients he combines nutrition and fitness data with rigorous full body workout plans to achieve dramatic results for those seeking peak performance or transformation towards their full potential.
Special Skills
- Pre and post-rehabilitation.
- Pain management.
- Feldenkrais techniques, including self-myofascial release and trigger point therapy, therapeutic exercises, and therapeutic stretching.
- Functional training.
- Sport-specific training.
- Weight loss.
- Body sculpting.
ACSM Parisi Speed Coach Nutrition Certified