Avery
NASM Certified
About Kathryn
Training with Kathryn is an interactive experience. She coaches you the whole way through taking great care to work on form and technique thereby reaping the most benefits from your workout. Kathryn has been NASM certified since 2008. Being a stay at home military wife, working out became essential for her. Fitness had been a passion since high-school so naturally it was her go to for stress relief. After being stopped one too many times in the gym from people asking her how she stayed in such good shape, she made the obvious leap to become a Personal Fitness Creator. After a few years another obvious leap was to become self employed and quit the big box gyms. Kathryn has competed in bodybuilding shows, built a business from the ground up, and has has retained faithful clients for years. She once again followed her passion and became an ICF certified Life Coach. She incorporates life coaching into her personal training sessions with great success. She also virtually life coaches with clients across the nation.
Special Skills
- Pre and post-rehabilitation.
- Pain management.
- Feldenkrais techniques, including self-myofascial release and trigger point therapy, therapeutic exercises, and therapeutic stretching.
- Functional training.
- Sport-specific training.
- Weight loss.
- Body sculpting.
ACSM Parisi Speed Coach Nutrition Certified