Carter
NASM Certified, ACE Certified, NSCA Certified
About Matt
Matt holds a BS in Physical Education as well as a MS in Exercise Science and Health Promotion. He is a Certified Strength and Conditioning Specialist (CSCS). He has a background in health and fitness as well as athletic performance training with over 20 years of certification and experience in the field. His passion for fitness began through his love of sports and developed as a varsity athlete in basketball. His approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training. He establishes long-term client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life.
Special Skills
- Pre and post-rehabilitation.
- Pain management.
- Feldenkrais techniques, including self-myofascial release and trigger point therapy, therapeutic exercises, and therapeutic stretching.
- Functional training.
- Sport-specific training.
- Weight loss.
- Body sculpting.
ACSM Parisi Speed Coach Nutrition Certified